Going to counseling at a place like the Comprehensive Behavioral Health Associates Inc can be a magnificent way to take care of yourself. Treating yourself well by taking the step of going to therapy can be beneficial in and of itself, and the improvements in your life that come from the counseling sessions can be transformative. One way to ensure that you get the most from the counseling experience is to set therapy goals. These are best done with the help of your therapist who can let you know when something is or is not a realistic goal for your therapy. Here are some reasons why it's so important.
Consider This: Therapy Goals Serve as a Guide Map
When you set goals for what you hope to achieve in therapy, it spells things out clearly for both you and your counselor. It empowers your counselor to stay on track with finding ways to help you achieve what's important to you, and it helps you clearly see how therapy is working for you. You may work on things outside of these primary goals as issues come up, but having a guide map is especially helpful when you do take detours.
Consider This: Therapy Goals Help You Measure Progress
As you go through therapy sessions week after week, you are likely to want to see what progress you have made. After all, therapy is an investment of time, money, and other resources. Most importantly, it's an emotional investment, and you want to be sure that it is worthwhile. Seeing how you are moving along on your goals can provide you with tangible proof of how your life is improving because of therapist's help and guidance.
Consider This: Therapy Goals Can Help You Beat Procrastination
If you tend to put off doing things and not give your all when things aren't perfect, having therapy goals can be especially useful. They can help you beat procrastination by holding you accountable to your counselor as the weeks go by. The truth is that you only get out of therapy what you are willing to put into it. You need to beat procrastination and fully commit to get the most out of therapy, and goals help you do just that.
Finally, keep in mind that therapy goals are likely to change over time. You may celebrate the completion of some or simply add new ones. As you grow and change, you may also decide that a goal you thought you had isn't so important any more, and that's okay, too. Therapy goals should help you and never hinder your progress, so keep discussing them with your therapist as they evolve.
As a lifetime sufferer of depression, I have spent a great deal of time in therapy. One thing that I learned early on was the importance of having a good attitude and trying to figure out how to cope with some of the suggestions that my counselors gave me. I realized that when it came to having a good experience, the bulk of the responsibility fell in my lap. I started working hard to take their suggestions in stride and carefully analyze my life and my behavior. This blog is all about improving the counseling process by having a better attitude.